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Jan
2016
19
Hey Ladies – That extra fat or skin on the backs of the arms? Yes, it IS possible to get rid of it! IF…. You’ve got the right exercises to tone those bi’s and tri’s! GET RID OF THOSE BATWINGS!! Watch the YouTube version of this article
Jan
2016
15
Hey Ladies! What do we need to do to get those abs to show? Tone those ab muscles AND burn body fat! These explosive abs moves will help you do both! ABS BLAST WORKOUT!! Watch the YouTube version of this article
Jan
2016
13
Hey Ladies – We’ve been getting a lot of requests for a total body stretching workout… A post workout routine to help muscle soreness, and prevent injury! Try this very complete routine after your next workout! 11 BEST TOTAL BODY STRETCHES Watch the YouTube version of this article
Jan
2016
12
Hey Ladies! As I’m sure you’ve noticed, Athlean-XX Trainer Melissa’s HIIT workouts are super, SUPER challenging! We’ve had a lot of requests for her to do a workout that even BEGINNERS can do, And today’s the day!! YOUR FIRST HIIT WORKOUT!! Watch the YouTube version of this article
Jan
2016
06
Hey Ladies! If you’re like most women, Your hard work in the gym has gotten you nice tight outer thighs and quads… But the inner thighs are lagging a bit behind! Bring ’em up to speed now! Watch the YouTube version of this article