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Dec
2015
21
Hey Ladies – When it comes to fat loss there are simply no ‘tricks’. It takes time and finding what works for YOUR body. But these pro tips from our resident fitness model and personal trainer Amy Jo will help you get there!! 6 Best WEIGHT LOSS Tips! Watch the YouTube version of this article
Dec
2015
16
Hey Ladies! Got anything planned for New Years that involves a sleeveless dress? Then you’ll want to check out this workout to get sexy sculpted shoulders! (And works abs at the same time!!) SEXY SCULPTED SHOULDERS!! Watch the YouTube version of this article
Dec
2015
15
Hey Ladies! What are the best moves to whittle a tiny sexy waist? They work to both flatten the front of the abs and carve out the obliques. This routine gives you the best moves to do both! 4 WAIST TRIMMING MOVES!! Watch the YouTube version of this article
Dec
2015
11
Hey Ladies – Yes, it IS possible to burn some fat and give your metabolism a boost… In only 5 minutes! At the end of this workout, we guarantee you’ll be out of breath! 5 MINUTE FAT BURNER!! Watch the YouTube version of this article
Dec
2015
09
Hey Ladies – What’s the best way to burn chest fat and bra bulge? Believe it or not, it’s NOT more cardio! You’ve got to lift heavier and build more muscle mass to increase your metabolism! LOSE THAT CHEST FAT!! Watch the YouTube version of this article