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Jun
2017
14
Watch the YouTube version of this article
Jun
2017
13
The core is way more than just the abs… These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!! BEST MOVES FOR A STRONG CORE!! Watch the YouTube version of this article
Jun
2017
08
You guys asked for it, we deliver! Another real time spin workout you can follow along with. To boost your heart rate and get that lower body fired up! 15 MINUTE SPIN!! Watch the YouTube version of this article
Jun
2017
07
The legs are the most powerful muscle in the body… And that means the stronger they get, The more you can channel them to help you blast fat too! FAT BURNING LEG WORKOUT!! Watch the YouTube version of this article