Get the BREAKOUT
90-day training plan
WHAT IS BREAKOUT?
Breakout is a 12-week training program designed for experienced lifters whose strength and hypertrophy gains have slowed or come to a complete halt. If you’re not an experienced lifter then BREAKOUT is NOT for you. If you are, and you’re ready to start making gains like you used to then it’s time to break through your plateaus and start redefining what your true muscular potential looks like!.
WHO IS BREAKOUT FOR?
REACH YOUR TRUE POTENTIAL!
Remember when you first started training? Every time you hit the gym you’d add more weight or crank out more reps. After awhile that progress slowed until eventually you started to wonder if you’d reached your genetic potential. Your weight fluctuates but your muscularity hasn’t really changed. That’s called a plateau and up until now they were inevitable.
LET THE GAINS BEGIN...
AGAIN!
THE HYPERTROPHY CODE CRACKED
ECCENTRIC DAMAGE
PRO: Heavy eccentric training can lead to tensile muscle fiber damage that is a stimulus for tissue repair and growth.
CON: Eccentrics can leave you too sore to train altogether or at the very least limit your ability to push new PR’s on your mass producing big lifts.
METABOLIC STRESS
PRO: Provides a chemical stimulus for muscle growth that is grossly underutilized by most lifters.
CON: The light weights used here in exclusivity will not provide the maximum stimulus for tension overload that heavy weights provide.
PROGRESSIVE OVERLOAD
PRO: Provides a clear metric of achievement by letting the accumulation of plates be visible proof of your progress.
CON: Increase likelihood of form breakdown which can lead to injury. Not to mention an inevitable halt to your ability to add weight to the bar.
THE WORKOUTS
In order to break through a plateau you need to have a plan. The three phases in BREAKOUT provide you with a step by step roadmap to ensure you make zero mistakes and all gains in the next 12 weeks. From the Break-Up Sets in Phase I designed to seek and destroy your big lift weak points to the intense metabolic workouts of Phase II to the final month of restraint-breaking training, you will be shown how to not just get over the wall, but bust through it full speed ahead!
NUTRITION AND SUPPLEMENT BREAKTHROUGH PLAN
x-factor Meal Plan
With the X-Factor Meal Plan, figuring out what to eat to fuel your body is never a battle. Inside you’ll find everything you need to get results, including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!
VERSION 2.0 FEATURES
- – SIZE UP & SHRED DOWN MEAL OPTIONS
- – EVEN MORE MEAL VARIETY
- – SUPPLEMENT IMPLEMENTATION
- – AND MORE
THE X-TRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
STILL HAVE QUESTIONS
BREAKOUT will require equipment. While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed. That said, as with all AX programs, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.
By virtue of BREAKOUT being a program specifically designed for those who have reached a plateau or feel they have reached their size and strength limits, it is not expected to be used by those that are new to training or have less than 1 year of consistent weightlifting experience.
BREAKOUT lifetime access – you’ll be able to access your workouts whenever, wherever, and forever!
BREAKOUT 120 day access – you’ll be able to access your workouts whenever, wherever for 120 days after purchase. Your access to the online version of the program will expire 120 days after purchase.
Of course you can always print out the workouts as well and store them that way too. It’s totally in your hands!
Absolutely! While many other programs tend to ignore the importance of strength training for women, we refuse to. That said, you will need to be comfortable with and willing to train with weights and perform some heavier training in order to achieve the results that BREAKOUT can deliver.
BREAKOUT is not a fat burning program but as long as you follow the included meal plan you should exeprience some fat loss. If fat loss is your primary goal you should consider doing Max Shred our dedicated Fat burning pogram available here.
BUST THROUGH YOUR PLATEAUS
