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Jan
2016
05
Hey Ladies! Are you working on building more strong, sexy muscle? Then you need to be sure you’re getting enough protein in your diet! So here’s a fast, easy recipe for our favorite high protein snack! CHOCOLATE STRAWBERRY SHAKE!! Watch the YouTube version of this article
Jan
2016
01
Hey Ladies – 2016 has arrived and we want to help you start the New Year off STRONG! This workout is a serious challenge in and of itself! Not to mention the bonus round at the end… But we know you can do this, so let’s go!! FAT DESTROYER WORKOUT! Watch the YouTube version of this article
Dec
2015
30
Hey Ladies! Got any fitness related New Years Resolutions? How about a rounder firmer booty in 2016! And with this routine, you can work it at home! BEST HOME BUTT WORKOUT!! Watch the YouTube version of this article
Dec
2015
29
Hey Ladies! If you ate a lot of cookies and treats this past week, Good for you! It’s important to treat yourself! But if you’re now ready to get your fitness back on track… This is a great way to do it! 20 Min REAL TIME CARDIO ROUTINE!! Watch the YouTube version of this article
Dec
2015
23
Hey Ladies! You’re finishing up that shopping. You’re wrapping up those gifts. You’re baking up a storm… But are you taking care of YOU this holiday season? Take a minute to de-stress and energize with this! AT HOME CORE WORKOUT!! Watch the YouTube version of this article