The Training
Muscle Growth Workout Programs and Routines
Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.
LET ME HELP YOU CHOOSE A PROGRAM
INSTANT ACCESS TO ALL 40+ PROGRAMS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Total Beaxst
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 3-6x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 15 minutes (Regeneration days) to 60 minutes (difficulty level dependent)
- Conditioning: Yes
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Jacked
90-Day Training System & Meal Plan
- Program Focus: Build Muscle
- Equipment: Dumbbells, Adjustable Bench, Pullup bar (Optional), Dips Station (Optional)
- Duration: 12-weeks
- Frequency: 5-6x/week
- Split Structure: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: Approximately 45-60 minutes. Less for higher intensity training days.
- Conditioning: No
- Meal Plan: Yes
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
BEAXST II: PPL
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 3-6x/week
- Split Structure: PPL
- Experience Level: Beg-Adv
- Workout Duration: 45 to 60 minutes (difficulty level dependent)
- Conditioning: No
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Old School Iron
120-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 16-weeks
- Frequency: 5-6x/week
- Split Structure: Total Body; PPL; Split Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Elast-X
90-Day Training System & Meal Plan
- Program Focus: Build Muscle
- Equipment: Bands, Pullup bar, somewhere to anchor bands in a low, high, and mid position.
- Duration: 12-weeks
- Frequency: 5-6x/week
- Split Structure: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: On average you'll train between 30-40 minutes per day.
- Conditioning: Yes
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
MAX Size
90-Day Training System & Meal Plan
- Program Focus: Building Muscle
- Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level: Int-Adv
- Workout Duration: 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)
- Conditioning: Yes
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Ultimate Arms
6-Week Training System & Meal Plan
- Program Focus: Rapid Development of arm mass, power and vascularity.
- Equipment: Barbell, pullup bar, bench, dumbbells, resistance band, and jump rope.
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: PPL (arm bias directly and indirectly)
- Experience Level: Int-Adv
- Workout Duration: 20-50 minutes (workout dependent)
- Conditioning: Yes
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Monster Maker
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Total Body Conjugate
- Experience Level: Int-Adv
- Workout Duration: 20-60 minutes
- Conditioning: Yes
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Breakout
90-Day Training System & Meal Plan
- Program Focus: Muscle Growth and Strength Plateau Buster
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 4x/week; 5x/week with Breakout Arms
- Split Structure: Total Body (with anterior/posterior bias), PPL
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Xero II
12-Week Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None / Plus 1 Track (Pullup Bar)
- Duration: 12-weeks
- Frequency: 4-5x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes