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Jan
2016
29
Hey Ladies – Fat in the lower belly area is often the toughest to lose… And, the last to come off! These moves will help you build lower ab muscle, And burn off the overlying fat! GET RID OF LOWER BELLY FAT WITH THIS!! Watch the YouTube version of this article
Jan
2016
27
Hey Ladies! You can do anything for 15 seconds, right? Well, these moves will have you begging for those last few seconds to be up! Try this short interval workout for yourself and feel that burn! QUICK INTERVAL CARDIO WORKOUT!! Watch the YouTube version of this article
Jan
2016
26
Hey Ladies! Today Susan brings you a great home chest workout for women. No equipment! BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us! FUN BODYWEIGHT CHALLENGE!! Watch the YouTube version of this article
Jan
2016
22
Hey Ladies, We all have some days that are just insanely busy! Only got 5 minutes today? There’s still time to blast some fat with this short intense HIIT workout! 5 MINUTE FAT ATTACK!! Watch the YouTube version of this article
Jan
2016
20
Hey Ladies! Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster. Because it incorporates core and balance, and is more cardiovascular! Try It In This UPPER BODY ROUTINE!! Watch the YouTube version of this article