Hey Ladies –
We’ve been getting a lot of requests for a total body stretching workout…
A post workout routine to help muscle soreness, and prevent injury!
Try this very complete routine after your next workout!
11 BEST TOTAL BODY STRETCHES
Our ATHLEAN-XX for Women program is a complete workout and nutrition plan, But when we designed this program, we wanted you to have everything you needed for a fit healthy life! Including a complete stretch routine for off days! Preview all our workouts and routines here!
PEACE, LOVE & LUNGES
SUE
P.S. ATHLEAN-XX comes with separate home and gym workouts, which gives you the ultimate flexibility! Workout where you want, when you want. See why AXX is the best women’s program here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
