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Feb
2016
12
Hey Ladies – At ATHLEAN-XX we know one thing for sure! You don’t need a lot of fancy equipment to get a killer BOOTY WORKOUT! In fact, you can do this one in your living room, in your kitchen OR on your patio!! 4 BEST HOME BOOTY EXERCISES!! Watch the YouTube version of this article
Feb
2016
10
Hey Ladies! Are you ready to see some REAL CHANGES in your ab definition? These advanced abs exercises will deliver!! Get that sexy six pack at last!! BEST EVER AB SCULPTOR!! Watch the YouTube version of this article
Feb
2016
05
Hey Ladies! What’s the fastest way to burn body fat? Incorporating short intense bursts of cardiovascular work into your routine! As you know, steady state cardio is NOT the best for fat loss. So, try this instead!! QUICK FAT BURN WORKOUT!! Watch the YouTube version of this article
Feb
2016
03
Hey Ladies – To really see changes in the shape of your legs, You need to do the moves that really challenge them and burn them out! And it is possible to do this AT HOME!! Best BODYWEIGHT LEGS Moves! Watch the YouTube version of this article
Feb
2016
02
Hey Ladies – Shoulders, legs, arms and abs! This workout works everying… LITERALLY! Missed a couple workouts and need to get caught up? Then here’s your routine! TOTAL BODY CONDITIONING!! Watch the YouTube version of this article