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Nov
2015
04
Hey Ladies – While most women in the world do have cellulite, Most of us would prefer not to have it! So what does it REALLY take to get rid of it? The TRUTH ABOUT CELLULITE!! Watch the YouTube version of this article
Oct
2015
30
Hey Ladies! Today, BY REQUEST we’ve got a special treat for you! You’ve been asking for Melissa to do a beginner HIIT workout. One that’ll help prepare you for her tougher routines! Today’s the day! 15 Min BEGINNER HIIT Workout!! Watch the YouTube version of this article
Oct
2015
28
Hey Ladies – Want to tighten up those tris? Get definition in those bis? And get a sleek, toned sexy upper body? Then it’s time for a special focus on those arms! SLEEK SEXY ARMS EXERCISES!! Watch the YouTube version of this article
Oct
2015
27
Hey Ladies – How can you speed up your metabolism and burn more body fat all day long? Intense total body moves are a great way to do so… And this workout will help you burn tons of fat during, And keep on burning for hours! HOW TO SPEED UP YOUR METABOLISM!! Watch the YouTube version of this article
Oct
2015
22
Hey Ladies – Protein is the most important nutritional piece to getting lean and strong… Are you getting enough? And enough of the best types of protein? BEST PROTEIN SOURCES!! Watch the YouTube version of this article