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Oct
2015
07
Hey Ladies – Having a pretty full week? Finding it tough to get those workouts in, or want to get back in a training groove! We’ve got a killer full body workout for you that hits literally EVERYTHING!! 5 Best Full Body Exercises!! Watch the YouTube version of this article
Oct
2015
06
Hey Ladies! Sticking to a fitness routine and a healthy diet requires motivation and dedication… But with the right plan and the best tips, It doesn’t have to be hard! TOP 3 TIME SAVING TIPS! Watch the YouTube version of this article
Oct
2015
02
Ladies! If you’re like most of us you start seeing definition at the top of your abs first… Got the famed ‘2-pack’ instead of the sexy six pack you want? Then this workout is for you! TOP 5 LOW ABS MOVES!! Watch the YouTube version of this article
Sep
2015
30
Hey Ladies, When you’re stuck somewhere with a VERY small amount of space… Or you have NO equipment available to you, What kind of cardio can you do? TRY THIS NO EQUIPMENT CARDIO!! Watch the YouTube version of this article
Sep
2015
29
Hey Ladies! You may not believe me, but… You can make some real progress in just 5 mins! But, to do so, your workout has got to be INTENSE!! See what I mean with this routine! 5 MINUTE GLUTES!! Watch the YouTube version of this article