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Nov
2015
13
Hey Ladies! One of the most important pieces to building a lean and strong physique… Is NUTRITION! Today’s we’ve got a recipe for a sweet healthy treat that’s full of protein! PB & CHOCOLATE PROTEIN BARS!! Watch the YouTube version of this article
Nov
2015
11
Hey Ladies! Want a strong, slim, sexy and streamlined upper body? The best exercises to get you there start in push up position! Today, 4 push up variations to build a strong chest, back, biceps and triceps! WOMEN’S PUSH UP WORKOUT!! Watch the YouTube version of this article
Nov
2015
10
Hey Ladies – Ever wonder how fitness models get those perfect round rears? All it takes is a little hard work and the RIGHT exercises! Here are some of the best! FITNESS MODEL BUTT WORKOUT!! Watch the YouTube version of this article
Nov
2015
06
Hey Ladies… Today we’ve got a 20 min HIIT workout for you that will burn some serious fat!! Not to mention get you strong, lean and sexy all over!! Come melt some fat with us! EXTREME FAT MELTER!! Watch the YouTube version of this article
Nov
2015
05
Hey Ladies – One piece of very versatile equipment… 5 total body exercises, One killer workout! Full Body KETTLEBELL WORKOUT!! Watch the YouTube version of this article