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Oct
2015
20
Hey Ladies – Why is working your chest SO important? It helps your bust to be tight and lifted, Which keeps ‘the girls’ looking youthful in years to come! TOTAL CHEST WORKOUT!! Watch the YouTube version of this article
Oct
2015
16
Ladies… Burn body fat. Lift and round your bum. Slim and build your thighs. All in one HIIT routine! But the catch? ZERO REST! 21 MINUTE BOOTY BURN!! Watch the YouTube version of this article
Oct
2015
14
Ladies, As you all know, core strength isn’t only about abs! The best core exercises work glutes and low back too… And help you build a strong base for EVERYTHING you do, In your fitness endeavors and in daily life! = Add THESE To Your ROUTINE!! Watch the YouTube version of this article
Oct
2015
13
Hey Ladies! Those long, lean, strong LEGS that you see in fitness ads and videos? You can build them too… With the right exercises! Our Top 3 FITNESS MODEL MOVES!! Watch the YouTube version of this article
Oct
2015
09
Hey Ladies… What does it take to get that hot athletic lean body? You need cardio AND strength to help shed body fat and build sexy muscle tone. And this workout will get you a whole lot of BOTH! ULTIMATE HOT BODY WORKOUT!! Watch the YouTube version of this article