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Nov
2015
25
Hey Ladies – Looking to lean out? No matter your fitness level, you need to try this HIIT workout NOW! (Use the modifications if you need to. You can do this!) 20 Minute FAT TORCHER!! Watch the YouTube version of this article
Nov
2015
24
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!! Watch the YouTube version of this article
Nov
2015
20
Hey Ladies! Ready to bump up intensity and burn fat FAST?? If you’ve got 2 minutes… You’ve got enough time to give your metabolism a boost! QUICK INTENSE CARDIO!! Watch the YouTube version of this article
Nov
2015
18
Hey Ladies – We all know you can’t spot reduce… So when it comes to getting rid of thigh fat, We need to build muscle tone in the legs AND burn fat through explosive moves!! This workout does both! THIGH FAT BLASTER!! Watch the YouTube version of this article
Nov
2015
17
Hey Ladies – Wanna get those flat abs? Today’s challenging 24 minute workout will get you one step closer! These exercises are so effective, you can actually FEEL your abs getting flatter! FLAT ABS WORKOUT!! Watch the YouTube version of this article