Search:
Dec
2015
08
Hey Ladies! We’ve had several requests for a leg workout that can be done EVEN IF you have a knee injury! So today, Susan gives you her best gentle legs moves… But they’re still challenging! LEG WORKOUT FOR SORE KNEES!! Watch the YouTube version of this article
Dec
2015
04
Hey Ladies – What are the two biggest requests we get for workouts on Youtube? Cardio and abs of course! So, today we put them together in one routine to help you blast off belly fat! CARDIO AND CORE WORKOUT!! Watch the YouTube version of this article
Dec
2015
02
Hey Ladies – When it comes to fat loss, much of the info out there is just PLAIN WRONG! Most women make these mistakes because it’s what they’ve been told all along! So today we’ll set the record straight! 4 WORST FAT LOSS MISTAKES Watch the YouTube version of this article
Dec
2015
01
Hey Ladies! Today we’ve got a real treat for you! 4 intermediate moves that will really help you build that bum… And give you that rounded and lifted ‘shelf’ that looks so great in jeans!! ULTIMATE BOOTY BUILDER!! Watch the YouTube version of this article
Nov
2015
27
Hey Ladies – That stability ball you’ve got hanging around your house or sitting in the corner at your gym… With this workout you’ll put it to REALLY good use! COMPLETE EXERCISE BALL WORKOUT!! Watch the YouTube version of this article