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Feb
2016
25
Hey Ladies – Arm fat can be tough to get rid of. Especially those dreaded ‘bingo wings’ 🙂 To really tighten up those bi’s and tri’s you need to hit the arms… From literally every angle! TONED TIGHT ARMS WORKOUT!! Watch the YouTube version of this article
Feb
2016
24
Hey Ladies! To lose inches off your waist, You need to burn some SERIOUS fat, And this 15 minute HIIT routine… Will help you do just that! LOSE INCHES WITH THIS!! Watch the YouTube version of this article
Feb
2016
19
Hey Ladies, We’ve been getting TONS of requests for a cardio workout for ‘bad knees’ Something low impact that won’t leave your knees sore but still… Burns tons of bodyfat! CARDIO WORKOUT – SAFE FOR KNEES! Watch the YouTube version of this article
Feb
2016
18
Hey Ladies! Running out the door to a restaurant, concert or other event, And want those SHOULDERS to look sexy and toned in that strapless top? This QUICK workout is perfect for you! 2 MINUTE SEXY SHOULDERS!! Watch the YouTube version of this article
Feb
2016
16
Hey Ladies – We’ve been getting requests for a pre-workout warm up routine… And the best warm ups get your heart pumping and warm up the muscles! Avoid injury and prepare your body to work even harder with THIS! TOTAL BODY WARM UP ROUTINE!! Watch the YouTube version of this article