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Mar
2016
08
Hey Ladies – Sculpting and fat burning moves are just what you need To get those LONG LEAN LEGS! These moves will help you build sexy shape in the thighs AND… Burn off any overlying fat! BEST THIGH SCULPTING MOVES!! Watch the YouTube version of this article
Mar
2016
04
Hey Ladies! If you are skipping your post workout cool downs…DON’T! A good cooldown helps avoid injuries AND greatly lessens post workout soreness, Which means you can work out hard tomorrow too, and reach your goals faster! BEST POST WORKOUT ROUTINE!! Watch the YouTube version of this article
Mar
2016
02
Hey Ladies! Who doesn’t want a cuter and tighter butt? Whether you have a lot of junk in the trunk or not, These moves will help you tighten and round out what your mama gave you! 4 BEST BUTT EXERCISES!! Watch the YouTube version of this article
Mar
2016
01
Hey Ladies – Want to tighten up the areas around the front & back of your bra straps? We know spot reduction isn’t possible, but… These chest exercises will help blast bodyfat, And build muscle tone to improve how your upper body looks and performs! = BEST CHEST MOVES FOR WOMEN!! Watch the YouTube version of this article
Feb
2016
26
Hey Ladies – Today we’ve got something unique and fun for you to try! It’s a SLIDERS workout. Don’t have sliders? Try a couple washclothes on a slick floor… Or some paper plates on the carpet! LET’S GO!! BODYWEIGHT SLIDER ROUTINE!! Watch the YouTube version of this article