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Mar
2016
22
Hey Ladies – At ATHLEAN-XX we know one thing for sure! You don’t need a lot of fancy equipment to get a killer BOOTY WORKOUT! In fact, you can do this one in your living room, in your kitchen OR on your patio!! 4 BEST HOME BOOTY EXERCISES!! Watch the YouTube version of this article
Mar
2016
18
Hey Ladies – LEGS! They can be one of the toughest areas to lean out. Genetics play a part, but with diligence and the right workouts, You can make a big impact on the shape of your legs! TRY THESE LEGS MOVES!! Watch the YouTube version of this article
Mar
2016
16
Hey Ladies! To get those flat sexy abs, we need to build the core muscles AND… Burn off any overlying fat to show off that six pack! Do BOTH with this workout. FLAT SEXY STOMACH WORKOUT!! Watch the YouTube version of this article
Mar
2016
15
Hey Ladies – For many of us women it can be tough to build up our upper body strength, As much as we’d like to bust out 10 or 20 push ups or pull ups in a row! We have to start somewhere, so here’s the perfect workout to help you… BUILD YOUR UPPER BODY STRENGTH!! Watch the YouTube version of this article
Mar
2016
09
Hey Ladies! There are two important keys to a slim and toned waist. The FIRST ONE is nutrition (More about this below). The SECOND is incorporating new challenging core moves to keep those abs guessing! 4 FRESH NEW ABS MOVES!! Watch the YouTube version of this article