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Apr
2016
06
Hey Ladies – At ATHLEAN-XX we believe the best way to burn belly fat… Is with short intense workouts! So try this intense 12 minute HIIT routine to turn on your fat burn right now! BEST BELLY FAT BURNER!! Watch the YouTube version of this article
Apr
2016
05
Hey Ladies! While it might still be chilly where you live… Tank top season is just around the corner! But not to worry, We’ll get your arms toned, sleek & sculpted in NO TIME! TANK TOP ARMS WORKOUT! Watch the YouTube version of this article
Mar
2016
29
Hey Ladies! Let’s face it. Burpees are not usually our favorite exercises… But throwing a few new variations in the mix can make burpees more fun! Not to mention… Burn some SERIOUS FAT! 4 ADVANCED BURPEE VARIATIONS! Watch the YouTube version of this article
Mar
2016
25
Hey Ladies! Did you know… The best types of exercises can boost your metabolism! Not just during your workout but for hours afterward. It’s time to get EXPLOSIVE! METABOLISM BOOSTER WORKOUT!! Watch the YouTube version of this article
Mar
2016
23
Hey Ladies! You know how that awesome ‘abs burn’ feels! When the core starts to heat up and you know what you’re doing is working? With this routine, you’ll be feeling that burn in just 3 minutes flat! INTENSE ABS WORKOUT!! Watch the YouTube version of this article