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Apr
2016
19
Hey Ladies! You already know that it’s not possible to spot reduce THIGH FAT, but… Leg strengthening moves that also boost your heart rate will go a long way! Blast bodyfat and tone your thighs with these killer exercises! 5 BEST MOVES FOR THIGHS!! Watch the YouTube version of this article
Apr
2016
15
Hey Ladies – Want a flatter tummy and a rounder booty? Well, here’s the best place to GET STARTED! Whether you’re beginner or advanced, These abs and glutes moves will challenge you! ABS & BUTT FOR BEGINNERS!! Watch the YouTube version of this article
Apr
2016
13
Hey Ladies – The best workouts are ones you can DO ANYWHERE! No equipment and no gym required mean… NO EXCUSES!! Here’s an explosive routine that will blast serious body fat! Try it now! NO EQUIPMENT PLYO ROUTINE!! Watch the YouTube version of this article
Apr
2016
12
Hey Ladies – One of our most frequently asked questions here at ATHLEAN-XX is… “If I am vegetarian how can I get enough protein?” Even if you’re not veggie, Try these plant-based proteins to increase your intake! 5 BEST VEGETARIAN PROTEINS!! Watch the YouTube version of this article
Apr
2016
08
Hey Ladies – If you want perfectly toned abs, We hope you’re not forgetting your obliques! Tighten up that muffintop and frame out those abs with these moves! BEST OBLIQUES WORKOUT!! Watch the YouTube version of this article