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Apr
2016
29
Ladies! Today Melissa’s got a tough challenge for you… 1000 squats. 10 different variations. Will you be able to make it through this ultimate thighs and booty challenge? 1000 SQUATS. DO IT NOW!! Watch the YouTube version of this article
Apr
2016
27
Hey Ladies! We all know that gymnasts have strong lean bodies! How can we emulate that? By doing simple bodyweight moves that they would do to build up strength! TRY A FEW HERE!! Watch the YouTube version of this article
Apr
2016
26
Hey Ladies – That underarm area can be a tough one to tone… But with dedicated effort and the best triceps moves, You can really improve the shape of your arms! 8 MINUTE TRICEPS WORKOUT!! Watch the YouTube version of this article
Apr
2016
22
Hey Ladies! Thinking about trying a WAIST TRAINER to get a smaller cuter waist? DON’T! Waist trainers do not give long term results… But the right exercises do! TRY OUR ‘WAIST TRAINER’ WORKOUT Watch the YouTube version of this article
Apr
2016
20
Hey Ladies – Can you do a pushup? Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge! KILLER UPPER BODY WORKOUT! Watch the YouTube version of this article