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Jul
2016
05
Hey All! You can’t burn fat and build muscle at the same time…or can you? With our style of workouts you DEFINITELY CAN! Try these moves to boost heartrate, burn fat and build strong sexy abs! GET RID OF BELLY FAT!! Watch the YouTube version of this article
Jul
2016
01
Hey Ladies – What does it take to get long lean legs? We need to do TWO things: Burn fat and build sexy muscle tone! You can accomplish both with this workout!! 5 BEST LEAN LEGS EXERCISES Watch the YouTube version of this article
Jun
2016
28
Hey Ladies! Can you get a real arm workout done in just 5 minutes? The answer is YES! 10 exercises, 30 seconds each, and you’ll be feeling the burn! 5 MINUTE TONED ARMS!! Watch the YouTube version of this article
Jun
2016
24
Hey Ladies! Looking to slim down and flatten your tummy? These exercises will give you a smaller tighter waist in just a couple mins a day! And the best part… They can be done anywhere, anytime, with no equipment! HOW TO GET A FLATTER WAIST!! Watch the YouTube version of this article
Jun
2016
22
Hey Moms Out There! We know your lives are already insane… That’s why you need short intense workouts to be able to fit it in! I think you’ll find this workout to be totally insane, but in a fun way! BUSY MOM HIIT WORKOUT!! Watch the YouTube version of this article