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Jun
2016
21
Hey Ladies! Want to start working out with barbells but not sure where to start? This is a perfect intro barbell workout to show you some of the best moves… To hit the whole body! BARBELL WORKOUT FOR WOMEN!! Watch the YouTube version of this article
Jun
2016
17
Hey Ladies! We’ve been getting some requests for a workout to help blast hip fat… And give you that nice toned side booty! This workout is designed especially to work the hips and outer thighs! HIPS, THIGHS & SIDE BOOTY! Watch the YouTube version of this article
Jun
2016
16
Hey Ladies! Are you ready to challenge your body and burn through some unwanted bodyfat? These fun intervals will do just the trick! (And keep you distracted from the hard work you’ll be doing!!) NOTHING LEFT BUT A PUDDLE OF SWEAT! Watch the YouTube version of this article
Jun
2016
14
Hey Ladies – You know how important it is to warm up… Especially before intense exercise like HIIT! This warmup will help you get ready to tackle you most intense workouts! Try it now! QUICK CARDIO WARM UP!! Watch the YouTube version of this article
Jun
2016
08
Hey Ladies! When it comes to getting a slim sexy core, It’s not only about those famous six pack muscles! You need to work the whole core – back, front and sides! These moves do it all! CORE WORKOUT FOR WOMEN!! Watch the YouTube version of this article