Hey Ladies!
Can you get a real arm workout done in just 5 minutes?
The answer is YES!
10 exercises, 30 seconds each, and you’ll be feeling the burn!
5 MINUTE TONED ARMS!!
This quickie is perfect for when you’ve literally only got a couple mins. And believe me… 5 minutes is definitely better than nothing!
ATHLEAN-XX specializes in delivering you short intense workouts, That get awesome results! Start your transformation HERE
PEACE, LOVE & LUNGES
SUE
P.S. Our daily workouts are just 30 minutes long and can be done right in your own home with just a few pieces of common exercise equipment! Short, sweet and effective! Get started today!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
