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Jun
2016
07
Hey Ladies – Want to add some serious volume to your back side? This workout will show you a great technique to build your booty… That brings noticeable results in a short time! BEST BOOTY BUILDING TECHNIQUE!! Watch the YouTube version of this article
Jun
2016
03
Hey Ladies! You don’t need fancy equipment to get a great upper body workout! Here’s a complete upper body routine using just ONE piece of equipment… That you can find at any gym in the world! WEIGHT PLATE UPPER BODY MOVES!! Watch the YouTube version of this article
Jun
2016
01
Hey Ladies! Want to take your leg strength to the next level? AND get the leanest, sexiest and shapliest legs ever? Then you’ve got to try this!! 4 AWESOME SINGLE LEG MOVES Watch the YouTube version of this article
May
2016
31
Hey Ladies – Have you been wanting to try HIIT but intimidated by the intensity? Today, we’ve got a workout you should try, no matter your fitness level! Even if you’re advanced this workout is perfect for a sore day! EASY HIIT WORKOUT FOR BEGINNERS Watch the YouTube version of this article
May
2016
27
Hey Ladies – A strong sexy upper back isn’t just gorgeous in summer tanks and dresses… It’s also crucial to building strength in your entire upper body, Prevents injuries and is important to healthy posture! Try this ONE MOVE to get that strong upper back! GET YOUR SEXY BACK WITH THIS!! Watch the YouTube version of this article