Ever heard of the glute-ham tie in? It’s that area where the back of the thighs meet the lower glutes. And it’s a really tough area to tone up! But, WE have the best moves! 4 MOVES FOR LOWER GLUTES!! Watch the YouTube version of this article
Hey Ladies! If you’re a true beginner, or nursing an injury we have the perfect ab workout! Even if you’re not, These moves are excellent for building core stability! 5 “BEGINNER” MUST TRY ABS MOVES!! Watch the YouTube version of this article
When it comes to the arms… Toning does a lot to influence their shape. The stronger they are, the slimmer they look! Ready for a hardcore arm burn that you KNOW is doing the job? GET SLIMMER ARMS!! Watch the YouTube version of this article
Hey! How good is your cardio fitness? You’re about to find out! Try this metabolic challenge and see if you can beat the record time of 3:34 mins! METABOLIC MAYHEM CHALLENGE!! Watch the YouTube version of this article
Hey All! We often get the question… What does it REALLY take to lose fat and get lean? Exercise helps, but nutrition is really the key! Amy Jo shares the top 5 foods that help her maintain a lean physique year round! EAT THIS FOR FAT LOSS!! Watch the YouTube version of this article
