Target BOTH of the most common ‘legs trouble spots’ for women in one routine! Inner AND outer thighs! Both areas are notoriously stubborn about responding to traditional legs moves. So hit ’em with these ultra targeted exercises! INNER AND OUTER THIGHS ROUTINE!! Watch the YouTube version of this article
How strong are your abs? 10 exercises. 10 reps. 10 times through! Not many women will be able to do them all in one sitting… But can you do them all in the same day? TEST YOUR AB STRENGTH!! Watch the YouTube version of this article
Hey All! What if there were TREATS that were not just ‘healthier’ But could help you meet your fitness goals? Check out these two desserts to help you boost your daily protein intake! PROTEIN POWDER DESSERT RECIPES!! Watch the YouTube version of this article
Hey There!! You tried Melissa’s beginner HIIT workout last month. Are you ready for intermediate? WELL… There’s only one way to find out! INTERMEDIATE HIIT – STEP IT UP!! Watch the YouTube version of this article
Hey All! Got access to a gym? Then you should take advantage of what that equipment has to offer! Today we show you some of the best moves for cables, One of the most effective and versatile pieces of equipment at the gym. FULL BODY CABLE ROUTINE!! Watch the YouTube version of this article
