Sep
2016
15
What’s up all? Time to say goodbye to that extra bodyfat! With this intense HIIT routine, torch loads of fat and tone up… Your ENTIRE bod! SLIM DOWN HIIT ROUTINE!! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Sep
2016
13
Hey All – There’s one muscle group women don’t talk about much… Most don’t think it’s important but they’re missing out! Shoulders are the key to how your arms look and give your figure balance. It’s a mistake to skip them! SHRED THOSE SHOULDERS!! Watch the YouTube version of this article
Sep
2016
09
Hey All! Ready to sweat? This real time workout had Amy Jo’s mascara running by the end of it! Give this super fun and creative cardio sweat fest a try! 20 MINUTE CARDIO KICKBOXING!! Watch the YouTube version of this article
Sep
2016
07
Want to give those glutes a lift? Then you’ve got to burn ’em out! This workout will help you set those BUNS ON FIRE!! 5 BEST BUTT EXERCISES! Watch the YouTube version of this article
Sep
2016
06
Ok guys! Today we’ve got a workout for you that’s great for beginners… Or a day when you need to take things a little slower regardless of fitness level! No equipment needed! Just grab a piece of floor and go! 18 MINUTE BEGINNER HIIT!! Watch the YouTube version of this article