Hey Ladies!
If you’re a true beginner, or nursing an injury we have the perfect ab workout!
Even if you’re not,
These moves are excellent for building core stability!
5 “BEGINNER” MUST TRY ABS MOVES!!
Whether you’re beginner or advanced, ATHLEAN-XX will help you get stronger!
Many of our exercises have beginner and advanced modifications AND…
You can also go up or down in weight and rest time depending on your level.
That means, AXX is a program you can do for life!
PEACE, LOVE & LUNGES
SUE
P.S. Would you believe us if we said you can do our Meal Plan for life too? It’s the most flexible easy plan to follow… and it comes with our AXX program!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
