New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Every physically active individual at one time or another has likely suffered an exercise related injury. I’m not talking about a pulled muscle, which generally improves within a few days, but a more acute muscle, bone, joint or tendon injury, or the dreaded back or neck …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A couple of years ago, had someone suggested to me that I skip my gym membership and work out at home, I would never have considered it. I was convinced that I didn’t have the self-discipline to work out at home…that I needed to carry myself …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Bikini season IS officially over. But that doesn’t mean we should ignore our abs! In fact, as we all know, a strong core is important to our overall fitness in a variety of ways. The abdominal muscles help stabilize not only the upper body but also …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Yep, you heard that right. There is actually just one main key to decreasing your body fat that doesn’t involve your diet or exercise. It’s the one crucial thing that you are probably not doing that could be the make it or break it key to …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do any of us focus on strengthening our knee joints to get more lean, toned and sexy knees? Probably not. But your knees may be the most important joint in your body in terms of your overall fitness. If your knees are sore or weak, it …
