New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The results are in! Mila Kunis has been named the Sexiest Woman Alive by Esquire Magazine. The 29-year-old Ukranian born actress, who is currently dating her long-time friend Ashton Kutcher, is naturally gorgeous. She doesn’t need much makeup to look great, and she doesn’t need to …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The foam roller is an excellent tool to have in your fitness toolbox. It can be used for self-massage on almost any stiff body part, to break up ‘knots’ in muscles, or to help relieve delayed onset muscle soreness (DOMS) from our regular exercise routines. The …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Hey Gym Rats! Spending long hours at the gym to achieve that weight loss goal or that fit, toned ‘celebrity’ body? Have you always believed more is better when it comes to exercise? Do you regularly do back to back cardio classes? Or do you do …
When I saw photos of Lady Gaga’s Amsterdam performances on today’s internet news, I was totally astounded. In fact, I scoured the internet trying to tell if this is for real or if it’s a trick she or the paparazzi are trying to pull. The photos show, and Gaga’s comments attest to, a weight gain of around 25 pounds! Lada Gaga has typically been known for showing off her incredible figure in skimpy, crazy outfits. …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Regardless of how physically active we may be, for most of us our desk jobs and lifestyles leave us with hunched shoulders and a tight sunken chest. For those of us who are on a balanced strength training plan, we are likely working as hard on …
