New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For women, cardio exercise is touted as the holy grail of weight loss. We’ve heard it all our adult lives. Want to lose weight? Do cardio! Want to lose more weight faster? Do MORE cardio! There are enough creative, colorful cardio class options to fill a …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Recently, I went to take a cardio fitness class at a local gym and I noticed something. I was the only woman who left the class with her hair TOTALLY drenched. The rest appeared not to have sweated at all – makeup and cute, dry ponytails …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! On the days I work from home, I get the opportunity to hang out with and watch the behavior of my two young cats throughout the day. I’m forever amazed by their energy levels (while awake), and their incredible strength and balance. Sometimes I try to …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Visiting a Chinese medicine doctor or an acupuncturist is certainly a very different experience than you’re accustomed to with traditional Western medicine. If the practitioner was trained in Traditional Chinese Medicine, it’s probable he or she will analyze your tongue and several ‘pulses’ of the different …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Last week we discussed 8 great reasons why women should set up a gym at home. From health concerns to improved workouts to saving time and money, there are a whole host of reasons to purchase home exercise equipment, whether or not you plan to leave …
