New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! When we’re looking to lose weight, we tend believe that the only factors involved are diet and exercise. But, we forget that a crucial factor in our lives can cause weight gain and prevent weight loss: STRESS. Excess stress causes cortisol hormone levels in your body …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most women who’ve done strength training as part of their fitness routine have tried the machines at the gym at some point. As hard as they can be to figure out, they often feel safer to us than other types of strength training. There are pictures …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Have you avoided lifting heavy weights in the past because you were concerned about ‘bulking up?’ Have you stuck with the machines at the gym for your strength workouts because they seemed the least intimidating way to train your muscles or for lack of knowing what …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! This year is coming to a close, and a new year is beginning with each of us planning positive changes for our health and fitness. As you begin to think about and take action on New Year’s Resolutions, let’s have a look at some of the …
Ladies, here’s a great quickie workout that you can fit in even on those crazy days around holiday time. It’ll only take you 18 minutes, but it’ll help you stay lean even if you do sneak a couple Christmas cookies!
