New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Back in 2008 the Department of Health and Human Services designated the month of September as National Yoga Month. As we’ve all witnessed, yoga has become a huge fitness trend in the past 10 years! New yoga styles are cropping up regularly, and yoga classes are …
When we think of vacation, many of us think about kicking back, relaxing, eating whatever we please and laying by the pool with piña colada in hand. Sounds pretty fabulous, but it can be a recipe for packing on the pounds and falling out of good habits! For those of us with kids, the only vacation we might know is an action and calorie-packed few days at Disney! If the above describe your idea of …
There are literally THOUSANDS of advertised solutions on the web to help women treat and get rid of cellulite. The incredible thing about cellulite is that it doesn’t matter if you’re overweight or skinny, cellulite can strike any woman! And its victims will go to great lengths (and pay huge sums) in an attempt to rid themselves of it. Surgery is a rather drastic step that many of us wouldn’t take – it’s expensive, invasive, …
Hope you enjoyed Part 1: Upper Body and Part 2: Lower Body of this 3-part “Exercise on the Road” blog series. As I’m sure you’ve experienced, it can be tough getting your workouts in when you’re traveling. There’s little time, you’re missing your usual equipment, and in a hotel room there’s just not much space! We’ve designed three workouts for you that you can switch off during your trip that require almost no equipment (just …
Strange as it may sound, in some ways I actually kind of enjoy muscle soreness. It gives me more body awareness – a temporary insight into the ways I use specific muscles in everyday life that I’m usually unaware of. The soreness informs me which of my muscles are weak, and even better, the pain itself is an indicator that those weak muscles are growing and getting stronger! Sometimes called Delayed Onset Muscle Soreness or …
