New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If getting fit is a priority for you, you’re willing to make changes to your lifestyle, budget and agenda to be able to fit it in. But, between workout clothes, shoes, gear and a gym membership, getting fit can get pricey! Having workout clothes you like …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A few new studies are confirming what you and I have known for a while: weight loss is a social activity. While our reasons for wanting to lose weight might be individually driven (better health, fit better into cute clothes, look great naked), our success may …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Still doing that 5 minute stretch BEFORE your workouts? STOP! New research is confirming what we’ve known here at Athlean for a long time: pre-workout static stretching can hinder your progress and shortchange your strength gains. What does this mean? It can keep you from getting …
FINALLY temperatures are starting to warm up a little! Spring flowers are starting to peak out from the ground. And sooner than you think, tank top season will be here. What better way to celebrate spring than with a circuit workout to tone...
You don't need a full ab workout to get MAJOR benefits. This Abs On The Ball workout will show you just how hard you can work your abs in 3 sets of 3 exercises! Even one set of each exercise will be enough for you to feel it! No excuses here!...
