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Mar
2017
10
Ready to torch your glutes? This follow-along 10 min routine will have your buns burning! These are our top butt lifting moves!! 10 MINUTE GLUTES!! Watch the YouTube version of this article
Mar
2017
09
Treadmills and ellipticals not your thing? Or just need to switch up your routine? This routine can be done indoors or outdoors Literally anywhere you like, For a short, intense, fat burning routine! NO RUNNING CARDIO WORKOUT!! Watch the YouTube version of this article
Mar
2017
07
Is 5 minute really enough time to torch your arms? With this workout it is! These moves hit them hard… And shoulders, chest and back too! TOUGH 5 MIN ARM ROUTINE!! Watch the YouTube version of this article
Mar
2017
03
Are you a beginner wanting to sculpt and strengthen your back? Or dealing with a weak back or injuries? These gentle moves are a perfect starting point! GENTLE BACK SCULPTING MOVES!! Watch the YouTube version of this article
Mar
2017
01
Ectomorph, mesomorph, endomorph…which one are you? And more importantly! Should this affect the way you train or eat? Well, it depends… See what we mean here! TRAIN AND EAT BY BODY TYPE?? Watch the YouTube version of this article