Is 5 minute really enough time to torch your arms?
With this workout it is!
These moves hit them hard… And shoulders, chest and back too!
TOUGH 5 MIN ARM ROUTINE!!
Don’t let lack of time be the reason you’re not training. With our ATHLEAN-XX program, your workouts are just 30 mins long!
And they combine strength and cardio so you kill two birds with one stone!
PEACE, LOVE & LUNGES
SUE
P.S. AXX makes nutrition easy to follow AND easy to stick with. No restriction diets here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
