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Mar
2017
22
A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist! This workout contains 5 plank variations that hit the entire core. 8 MIN PLANK CHALLENGE!! Watch the YouTube version of this article
Mar
2017
21
What’s the most effective way to get toned arms? You’ve got to hit them from every angle… These 5 moves will make sure you do! TONED ARMS WORKOUT!! Watch the YouTube version of this article
Mar
2017
17
Where’s the best place to start if you want to build leg strength, And tone and slim the thighs? These 5 moves will help you build a foundation! Great for post injury too. BEGINNER LEGS FOR WOMEN!! Watch the YouTube version of this article
Mar
2017
16
No matter how busy life gets, you can come up with 10 minutes… This HIIT routine will make sure you get the most out of them! Busy moms, students and working women, You’ve GOT to try this workout! 10 MINUTE QUICK HIIT ROUTINE!! Watch the YouTube version of this article
Mar
2017
15
Lower abs are one of the most challenging areas… For women to target and get definition. These 5 intense moves will help you on both counts!! INTENSE LOWER ABS!! Watch the YouTube version of this article