Hey Ladies –
Can you do a pushup?
Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge!
KILLER UPPER BODY WORKOUT!
While our ATHLEAN-XX workouts are tough, There are several ways you can modify! Use the beginner modifications in the videos, use less weight (or none) or increase rest time! ATHLEAN-XX helps anyone reach her goals – beginner to advanced! Get started now!
PEACE, LOVE & LUNGES
SUE
P.S. Did you know ATHLEAN-XX is also available in all-online format? That means you can access it with your tablet or cel phone with internet connection And workout from anywhere! Get access today!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
