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Aug
2016
09
Hey All – This very effective thigh workout requires so little equipment, You can do it at home, on vacation or literally anywhere. All you need is an inexpensive therapy band! BEST HOME THIGHS WORKOUT!! Watch the YouTube version of this article
Aug
2016
05
When we say you can do this one ANYWHERE, We mean it! Hotel room, dorm room, tiny apartment, you name it! TRY OUR HOTEL ROOM HIIT!! Watch the YouTube version of this article
Aug
2016
03
Hey All! It’s easy to get that extra protein in your diet when it tastes THIS GOOD! Not to mention… When the recipe is this simple!! CHOCOLATE BANANA PROTEIN PANCAKES!! Watch the YouTube version of this article
Aug
2016
02
We’re always honest about this… It’s not possible to spot reduce fat BUT, When combined with a solid nutrition plan, these exercises, Will help you get rid of those love handles for good! 8 MINUTE OBLIQUES WORKOUT!! Watch the YouTube version of this article
Jul
2016
29
Hey All – In the mood to try an intense workout?! Try this full body routine at home with a step, box or platform… And challenge your strength and work up a serious sweat! FULL BODY BLAST WORKOUT AT HOME! Watch the YouTube version of this article