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Sep
2016
02
Are you ready to seriously challenge your body? See if you are strong enough to make it through these 500 reps! AND, how long it takes you! You can take rest when needed, but you have to post your time when you’re done! 500 REPS – WILL YOU MAKE IT? Watch the YouTube version of this article
Sep
2016
01
Hey All… The same old ab exercies workout after workout can get kind of dull. Crunches, planks, sit ups, sigh… Your body stops being challenged, and results can come to a halt! Time to try something new! NEW WAY TO WORK THE ABS!! Watch the YouTube version of this article
Aug
2016
31
Hey All – A frequent question we get here at ATHLEAN-XX is… Should women take protein powder supplements? Here are 5 important considerations to help you decide if protein powder is right for you! SHOULD YOU TAKE PROTEIN POWDER?? Watch the YouTube version of this article
Aug
2016
26
Hey All… Want some firm, shapely sculpted legs? Challenge them with this LEGS ON FIRE workout, To torch fat and chisel out those sexy curves! CARDIO + LEGS = INTENSE!! Watch the YouTube version of this article
Aug
2016
25
Hey All – I think we’ve all experienced it, We’re eating healthy and working out BUT… For some reason the weight stops coming off 🙁 To bust through the plateau you’ll need to shake things up! PLATEAU-BUSTING WORKOUT!! Watch the YouTube version of this article