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Aug
2016
19
Hey All… You guys are busy. You’re moms, you work, and you have a million other things to fit in! So lunch prep has got to be fast and easy, But more importantly, high protein & healthy! TRY THESE 5 LUNCHES FOR FAT LOSS! Watch the YouTube version of this article
Aug
2016
18
Want to get rid of that arm jiggle, Or that little bitta bra bulge? The best kind of moves for that will both build tone and blast fat! UPPER BODY FAT BLAST!! Watch the YouTube version of this article
Aug
2016
16
Hey All, What does it take to get your best body ever? 1) Hard work. 2) Discipline. 3) Intense workouts. You’re responsible for the first two, but we can bring the intensity! INTENSE HOME ROUTINE!! Watch the YouTube version of this article
Aug
2016
12
If you ask any woman which two muscle groups are her favorites to work, She’ll say BUNS AND ABS! Because nothing beats a nice round bum and a flat sexy core 🙂 WORK BOTH IN THIS ROUTINE!! Watch the YouTube version of this article
Aug
2016
10
Hey All! Did you know that when it come to FAT LOSS, Nutrition is at least 70% of the equation?! It’s important to get it right, so here are some tips on what to avoid! 5 FOODS TO AVOID FOR FAT LOSS! Watch the YouTube version of this article