If you ask any woman which two muscle groups are her favorites to work,
She’ll say BUNS AND ABS!
Because nothing beats a nice round bum and a flat sexy core 🙂
WORK BOTH IN THIS ROUTINE!!
ATHLEAN-XX emphasizes your booty and abs like no other program does!
With separate butt and core workouts for both home and the gym, And core-centric moves in all of our routines, Your two favorite areas will be in their most amazing shape ever!
PEACE, LOVE & LUNGES
SUE
P.S. Women have gotten incredible results in the abs, butt and legs on Athlean-XX! Inches lost, abs flattened, sexy shape sculpted! See our before and afters here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
