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Dec
2016
07
Ready for a killer leg challenge?? These 100 reps will target quads, hips, glutes and calves! And the craziest part is… It’s only ONE MOVE! 100 REP LEG CHALLENGE!! Watch the YouTube version of this article
Dec
2016
06
We can all agree that HIIT workouts are intense and super challenging… That’s why it’s so important to warm up correctly! Get a more effective workout and avoid injury with this: BEST HIIT WARM UP ROUTINE!! Watch the YouTube version of this article
Nov
2016
29
Ready to try something new? These yoga inspired strength moves will challenge your body in new ways, And make more muscles work simultaneously! Plus, they’re fun! TRY OUR YOGA INSPIRED WORKOUT!! Watch the YouTube version of this article
Nov
2016
15
Toned, tight and taut with ZERO jiggle… These 8 moves targeting biceps and triceps, Will get you the strong athletic arms you’re after! MOST EFFECTIVE MOVES FOR ARMS!! Watch the YouTube version of this article
Nov
2016
11
We don’t ONLY want strong abs… We want to tone up EVERYTHING, so that means we need to work it all. Build strength from head to toe with this routine! TOTAL BODY TONE UP ROUTINE!! Watch the YouTube version of this article