We can all agree that HIIT workouts are intense and super challenging…
That’s why it’s so important to warm up correctly!
Get a more effective workout and avoid injury with this:
BEST HIIT WARM UP ROUTINE!!
Warming up helps your muscles work harder which means better results for you! It also prepares the muscles, joints and ligaments to avoid injuries.
That’s why we include a short warm up with every workout in our AXX program.
It’s the most comprehensive women’s training program with nothing overlooked! Get started today!
PEACE, LOVE & LUNGES
SUE
P.S. No workout program that helps build muscle and burn fat is complete without a full nutrition plan. Nutrition is crucial to both of those goals!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
