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Jan
2017
05
Ever tried battle ropes? If you haven’t you’re missing out on a fun and effective total body workout! Plus, you may not have known you can use them at home?!! 5 BEST BATTLE ROPE MOVES!! Watch the YouTube version of this article
Jan
2017
03
Heavy weights will help grow your glutes… But nothing tightens ’em up like these high rep low weight toning moves! Tone them up and round them out with these! MAKE YOUR BOOTY POP!! Watch the YouTube version of this article
Dec
2016
30
The kettlebell can be your best friend for home workouts… One tool. Tons of exercises! Here are 5 of our favorite KB moves for upper body. 5 BEST KETTLEBELL MOVES!! Watch the YouTube version of this article
Dec
2016
28
There are 3 ingredients to leaning your abs… 1) Killer ab exercises 2) Intense cardio 3) Proper nutrition This workout delivers 1 and 2 (And see below to learn more about 3!) LEAN TONED ABS WORKOUT!! Watch the YouTube version of this article
Dec
2016
27
Enjoy your holidays? Maybe a little more than you’d planned? 😉 No problem! Put that extra ‘energy’ to good use with this calorie burning workout! POST HOLIDAY CALORIE BLAST!! Watch the YouTube version of this article