What’s up all?
Time to say goodbye to that extra bodyfat!
With this intense HIIT routine, torch loads of fat and tone up…
Your ENTIRE bod!
SLIM DOWN HIIT ROUTINE!!
HIIT is great for burning fat and building muscle at the same time… And our 30 minute circuit strength routines are even better!
Better because with each workout you zero in on a specific muscle group, So you make sure you’re hitting everything.
Check out our workout previews HERE!
PEACE, LOVE & LUNGES
SUE
P.S. How do we incorporate cardio into a strength routine? First, there’s not much rest time and the weights moves are intense. And in case that’s not enough, we also throw in some cardio blasts at the end of our sets to make sure your heart is pumping!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
