Ok guys!
Today we’ve got a workout for you that’s great for beginners…
Or a day when you need to take things a little slower regardless of fitness level!
No equipment needed!
Just grab a piece of floor and go!
18 MINUTE BEGINNER HIIT!!
Are you a beginner and wondering if AXX is for you?
The workouts in our 90 day program are challenging but you can work up to them! Modify them by using less weight (or no weight) or by taking additional rest!
AXX grows with you as you get stronger!
Check out workout previews here!
PEACE, LOVE & LUNGES
SUE
P.S. Got some bodyfat you want to lose? AXX will help you get there too! Not only do our workouts burn loads of fat, our Meal Plans will accelerate those results with healthy meals that keep you feeling full and happy!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
