New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Time to work out but feeling a little sluggish?  If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout.  If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Already a morning exerciser or aspiring to become one?  While there’s really no ‘best time to work out’, getting your workouts out of the way early in the day definitely has its merits. Studies show that morning exercisers are more likely to stick with their workouts …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! There are a whole host of reasons we may fall out of our exercise routines from time to time.  Sometimes life just gets in the way for a while….work gets too busy, we get sick, we have surgery or we go on vacation.  Other times it’s …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Are you considering changing things up with your workout routine?  Maybe you’ve always been a gym goer, but have found that recently your schedule is just too busy for you to get there?  Or perhaps you’ve always been partial to home workout programs, but you feel …