Ladies, it’s time to celebrate the incredible accomplishment of one of our own! Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller! We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most of us have experienced it. You start out your new fitness routine with incredible energy! For the first month, you are pushing your body to the limits and challenging yourself every day. You can feel yourself getting stronger. Your clothes are fitting better. The needle …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It’s not news to any of us that the Power of Suggestion greatly influences our eating decisions. We’ve experienced firsthand how seeing a treat – whether right there in front of us or in a photo – can make us want it. There are subconscious mind …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Yesterday Serena Williams became the 3rd woman in history to win the US Open, the Olympics and Wimbledon in the same year. The only other two women who have done so are her sister, Venus Williams and Steffi Graf. At almost 31 years old, she’s also …
It’s the Tuesday after Labor Day, and we’re back to work and back to ‘normal’ life after a great long weekend. The LAST long weekend of summer! Sigh… Many women choose the day after Labor Day to renew their fitness and diet goals. It’s actually one of three dates during the year that women make fitness ‘resolutions’. After Labor Day, immediately following New Years and usually around the first of May, many of us tell …
When we think of vacation, many of us think about kicking back, relaxing, eating whatever we please and laying by the pool with piña colada in hand. Sounds pretty fabulous, but it can be a recipe for packing on the pounds and falling out of good habits! For those of us with kids, the only vacation we might know is an action and calorie-packed few days at Disney! If the above describe your idea of …
